South Beach Diet – a word that is commonly heard but is
seldom understood. This is just another truth behind the emergence of
such thing. So what’s then is the big deal? Well, in this
page you will find some facts about the South Beach Diet and what is
all about it. After all, I am sure that you love to get on with losing
weight ready for summer, right?
Well, the South Beach Diet is being considered as another
“big thing” that the slimming world has ever
introduced. But where exactly did the South Beach Diet come from?
Here’ the answer: the South Beach Diet was actually
formulated by a person named Dr. Arthur Agatston after the truth that
some of his patients were having little success by using the said to be
conventional low carb – high fat diet plans like the Atkins
diet which is also known from around the globe.
Dr. Arthur Agatston, being then a cardiologist and knowing the
condition of his patients, has a main concern of finding a diet that
will to a perfect healthy heart. Finding no such source for that diet,
he decided to formulate his own diet plan and that was become known as
the South Beach Diet.
According to the testimony of Dr. Agatston, since the introduction of
the South Beach Diet, many people who followed the South Beach Diet
actually lost an average of 13.6 pounds almost double the 7.5 pounds
lost by those who use the strict “Step II” of the
American Heart Association (AHA) diet. Along with that, there also
found that with the use of the South Beach Diet many people were showed
to have greater decreases in their waist-to-hip ration and
triglycerides, and their good to bad cholesterol ratio even improved
more.
Generally, the South Beach Diet, in a word, is not considered as a low
carbohydrate diet as it is commonly associated. It is for the fact that
the idea behind the South Beach Diet is to lose weight in a way that is
healthy for those who take it, in particular the dieters.
The South Beach Diet then unlike the low carbohydrate diets is usually
taken by having the dieter choose between the good and bad carb foods.
As such, the dieter is required to eat more fruits and even entire
grain bread when it is contrasted to other low carb diets. So, in the
South Beach Diet, there is somewhat a sense of “yin and
yang”, that it is more balanced than any other low carb diets
in the whole world.
